Going by the name, if you are diagnosed with a blood glucose test, it basically determines the amount of sugar present in your blood. On a usual basis, a fasting blood sugar test is done with one aim. Monitoring if you are suffering from underlying conditions such as diabetes. If you are looking to visit the right kind of diagnostic center, make sure to visit us at the Phoenix Diagnostic clinic today, regarded as the Best Diagnostic Center in Kolkata.
Once you associate with us, you are bound to notice the difference in your lifestyle. For the record – no one wants to have poor health, and blood sugar level is one of the key areas of your health.
Here are the mentioned reasons which you must follow to improve your blood sugar levels:
- Everything you need to know
- Maintain a healthy body weight
- Simply alter your dietary habits
- Get enough amount of sleep
Everything you need to know
Our dexterous experts at Phoenix Diagnostic are of the view that if the levels of fasting blood sugar tests are not within the normal range, it could lead to serious medical conditions. It could be a sign of diabetes as well. If the blood glucose levels are too high or if it is too low, both ways, it might pose a lot of issues. High blood sugar levels are known as Hyperglycemia and can show signs of diabetes. Low blood sugar levels, also known as Hypoglycemia, are generally common among patients with type 1 diabetes.
Maintain a healthy body weight
It is no secret that being slightly overweight has all sorts of negative impacts on your health. In fact, being overweight is one of the major risk factors for diabetes. You can have abnormal blood sugar levels owing to the extra kilos in your body. Our experts at Phoenix Diagnostic clearly point out – “Maintain a healthy body weight as it acts as an effective way of keeping blood sugar levels in check.” If you work out on a regular basis, it might help you in the larger scheme of things. For more effective results, try visiting us at the Phoenix Diagnostic center, based in Kolkata.
Simply alter your dietary habits
Our experts at Phoenix Diagnostic are touted as experts with a whole lot of experience under their radar. Every time you listen to them, it will simply work in your favour. They clearly assert that a healthy diet will go a long way. It will as far as improving your blood sugar levels is concerned. Various kinds of fruits, nuts, and whole grains help in controlling the rising blood sugar levels that you may have. You must also avoid consuming red and processed meat items, sugar-based beverages, and high-fat foods.
Get enough amount of sleep
It is a recurrent fact that getting enough rest and an adequate amount of sleep can help you reduce the amount of sugar in your bloodstream. This is perceived as an effective way to keep fasting blood sugar levels within your normal range. Not getting enough sleep has an adverse effect on the human body. It is similar to insulin resistance, as lack of sleep causes a major spike in the blood sugar levels of an individual. For a more overwhelming experience of sorts, visit the Phoenix Diagnostic centre today.
Final Words
If you are somewhat tongue-tied looking for the Best Diagnostic Center in Kolkata, simply do not look further and fret over this. Feel free to get in touch with us and reach out to the Phoenix Diagnostic Center, based in Kolkata.